Being Healthy

These busy days we are ending up neglecting our health.Food Habits have changed.However busy we are,diet we should not miss in a day.

Exercise and few pranayams atleast half an hour is a must.This boosts our energy levels and keeps our organs healthy.      

• Early morning when we wake up,make sure you drink at-least 1 ltr of water.

Then make sure you eat 2-3 almonds and walnuts preferably soaked overnight.

• Rather than having too much fats replace the oils and butter with olive oil.
• Have your food in portions.
• Make sure to include fresh fruits and dark colored vegetables in your diet.  
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• Drink lots of water and fresh fruit juices in a day.
• Avoid packaged or tinned juices as they have lots of sugars.
• Have your Dinner in the evening instead prolonging till night.
• Avoid unhealthy Carbohydrates like white flour,white rice,refined sugar as they have been cut off fiber and nutrients.

Have whole grains like Rajma,whole wheat,brown rice....