Wonders of Honey

Dabur Honey, the very old product which is being served by Dabur From many years. As we all know Honey is one of the precious foods that God has blessed us with .In the Holy Quran, it clearly states that Honey has such a high medicinal value that it can cure 99 diseases. A Honey Diet must be tried. It has immense good properties that it cannot be substituted with any other  foods. It is a very old custom that the newly born kids given just a small quantity of honey as it is really good for them. Honey has many uses when taken internally and also when applied externally. Taking a spoon of Honey everyday works wonders. As its known to everyone that taking honey in the morning with warm water reduces weight and cleanses our body internally. This, keeping us healthy. Right from curing the colds and coughs to avoiding many diseases, honey does wonders.

Summer! The summer this year is extremely hot. So, when its hot we tend to eat more of ice creams and drink lots of sugar filled colas. Though, it reduces the thirst and keeps us cool only for that moment, it has many bad effects associated with it. The colas are real threat to our health. Instead having a glass of water would benefit us rather than those sugary colas. Lets now analyze the benefits of a balanced healthy diet and the nutritional compromises of a crash diet.

Balanced Diet

·   A balanced diet as we all know must consist equal portions of fresh fruits and vegetables, lentils, milk, meat, etc.

·   Eating more fresh fruits and having fresh juices is really good for health. It gives immense energy to our body and at the same time makes our skin glowing. Instead of adding Sugar to our juices, we can substitute it with a spoon of honey. This makes our juice tasty and very healthy. When we have a balanced diet our stress levels also come down.

·  Having fruits instead of fried snacks and cool drinks also reduces weight. The less the weight, the more healthy we are. It also prevents us from increasing our bad cholesterols.

·  Having grains and fruits avoids us from many types of diseases.

·  Eating more unhealthy food can reduce the life span of a person.So,eat healthy and stay healthy.

The nutritional compromises of a crash diet. These days being very busy with our life, we tend to have very light foods in order to quickly loose weight. Such foods  lack nutrients ,vitamins and minerals. But, Have we realized the worst effects of such foods. Lets have a look at them.

·  A crash diet prevents the body from getting the required nutrients which are necessary for the body to function properly.

·  Due to a crash diet, the body lacks energy and we tend to become weak and less immune and finally prone to diseases.

·  Crash diets  usually reduce water levels in our body which causes Dehydration.

·  Many times the worst effects of a crash diet leads to even people having heart attacks.

So, we understand the benefits of a healthy balanced diet and the worst a crash diet could do to us.So, lets eat healthy and avoid the fried items and those sugary colas which would only harm us.Lets make our life sweeter and our diet sweeter by substituting sugars with Dabur Honey and stay healthy.